Prompts for WEEK 28 (July 16) are:
The only thing standing between me and my goal weight is myself. I have discovered lately that I am easily distracted and pron to excuses. So I'm working on hard on focusing and not giving in to myself.
I don’t have to be perfect to be happy! It's taken me a long time to realize that. That I don't have to weigh a certain size or have a certain hairstyle. Or be perfect to be happy. I can love who I am in every way and it's totally ok. More importantly I don't have to compare myself to what others expect me to be. I can't be perfect in everyone's eyes, so I'll be happy in my own. I'll be the best mommy, wife, friend, sister, aunt, ext..... But if I'm not perfect the ones who truly love me won't care. They will love that I am happy! Besides the two people that matter most tell me, I'm the best mommy ever. That's pretty close to perfect if you ask me.
I would improve my health by eating better and working out more. I'm already doing this and just cracking down a little more. I'm doing what I can and really just focusing on my health and not the number on Mr. Scale.